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Know how. Know now.
From border to border in Nebraska, UNL Extension is making an incredible impact on the success of our state — its youth, its families, its farms and ranches, its communities, its economy. Please check these websites for more "know how, know now" information.
Fact SheetsDownload a 1-2 page PDF fact sheet in English or Spanish on any of these topics: A Safe Kitchen Add a Little Flavor to Your Kitchen All Foods Can Fit into MyPyramid All You Need to Know About Cooking Rice Calcium and Vitamin D Cook Once, Eat Twice Eating on the Go Everybody Needs Iron Facts About Fats and Cholesterol Family Budget-Developing a Spending Plan that Works Family Budgets: Getting the Most for Your Money Feeding Your Infant Birth to 6 Months Feeding Your Infant 6 to 12 Months Folic Acid Healthy Eating During Pregnancy Healthy Holidays Healthy Lifestyles Healthy Snacking Importance of Family Mealtime Keep it Clean Let’s Get Cookin’ Low-fat Eating Makeover Your Leftovers Meatless Meals Microwave Safety MyPyramid Basics MyPyramid Food Groups MyPyramid for Preschoolers Nutrition for Mature Adults Planning Meals for a Crowd Prenatal Nutrition Protein Foods Group Quick and Convenient Meals Reducing Sodium Selecting Fresh Fruits Selecting Fresh Vegetables Shopping Tips Storing Fruits and Vegetables Sweet Facts about Sugar Tempting the Picky Eater Thawing Meat and Poultry Safely Tips for Low Cost Holiday Meals Vegetable Group Vitamin A Vitamin C Vitamin K Water is a Nutrient, Too What is on a Food Label All NEP fact sheets have been peer reviewed. | Commodity Fact SheetsLooking for recipes or ideas on how to use your commodity foods? Simply click on one of the foods listed for helpful cooking tips and recipes. (All Fact Sheets are 1-2 page PDF files.)
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